easy Weight loss Tips [lose weight fast

 best way to lose weight/ how to lose weight fast

As The Fat is Common In  today's time .thats why lot of Peoples searching for weight loss tips. Fat inceases due to intake of fast food and less work out/ exersise. It cause  fat on belly and body . just becasue of fat men not only looking bad but . increas in  fat cause Herat problem ,blood pressure, and aslo become the reason of lot serisous desises.
some old and seninors define easy and home based fat loss tips .if we apply that tips we can easily reduce the fat . this tips are need contunity and daily proper follow and wait for results . becuse fat gets years to buld it can be reduce in just one week its needs some time 

here is the  7 Golden tips of seniors for easy fat loss process. 

1;- For Loss weight start your day with the juice of lemon 

take the one glass of sightly  hot water and mix the juice of one lemon into that water and mix lit bit salt and mix it properly . take one glass at daily moring it mill make metabolism fast and good . and also stop the increase in fat and start to  reduce fat slowly .

2;-  reduce the intake of white rice for loss weight

if you are also lover of white rice like me the please recude it and start to eat brwon rice which benifical .and also use the bron brid and oats make them part of your dite they will help to fulil the requriment of fiber in our body and also helps in to melt the fat of our body

3;- Say good by to the sugar 

sugar  and the thigs which is made up with sugar if it is dificult for you to quit  then take in less quntity and try to avoid . remind that the sofft drinks are also conatain sugar . as sugar product conatain lot of oil which helps in increse the fat on thighs bely and lot of  body parts . for the loss the weight this tips is also very help ful and easy to follow .

4;- Take more water and loss sife fat 

if you  seriuos for loss your side fat then  start take more water in day . when water mix in blood 

taking more water is hepls to remove toxic matiral from body.

5;- use pure garlic

At every morning use one or 2 slices of dasi garlic is very beneficial. If youvtake 2 peaces of garlic and chup it with spoon and make there paste and eat it. Then take a glass of lemon juice. This will help you in 2 ways fist your blood flow will become good and second its start to melt the fat of your body. 

6 ;- use the meet 

It is not Nesssery to become completely herbivore. Because the meet contains prontin in rich quantity. Use the cheken and fish meet but at low quantity not a lot.

7:- fresh vegetables 

 Increase in the use of vegetables and fruits  provids the benifits to all the body. Thats why in very season use the seasonal furits in your daily diet

Home you like this blog about 7 Golden tips of weight loss by professionals 

Be remin weight loss is not a easy process its takes some to shiw results you just needs community and patient in your daily routine for best results

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