How to Get Rid of Acne in 2022 : 10 Home Remedies for Pimples

 How to Get Rid of Acne: 05 Home Remedies for Pimples

Acne is one of the most common skin conditions in the world, affecting an estimated 85 percent of young adultsTrusted Source.

Conventional acne treatments, like salicylic acid, niacinamide, or benzoyl peroxide, are proven to be the most effective acne solutions, but they can be expensive and have undesirable side effects, such as dryness, redness, and irritation.

This has prompted many people to try to cure acne naturally at home. In fact, a 2017 study found that 77 percent of acne patients had tried alternative acne treatments.

Many home remedies lack scientific backing, and further research on their effectiveness is needed. If you’re looking for alternative treatments, though, there are still options you can try.

This article explores 05 popular home remedies for acne.

What causes acne?

Acne starts when the pores in your skin get clogged with oil and dead skin cells.

Each pore is connected to a sebaceous gland, which produces an oily substance called sebum. Extra sebum can plug pores, causing increased growth of bacteria known as Propionibacterium acnes, or P. acnes.

Your white blood cells attack P. acnes, leading to skin inflammation and acne. Some cases of acne are more severe than others, but common symptoms include whiteheads, blackheads, and pimples.

Many factors may contribute to the development of acne, including:

• genetics

• diet

• stress

• hormone changes

• infections

Standard clinical treatments are the most effective for reducing acne. You can also try home treatments, though more research on their effectiveness is needed. Below are 10 home remedies for acne.

1;- Apply apple cider vinegar

• Pros: affordable, easy to find, improves the appearance of acne scars

• Cons: may irritate the skin

Trusted Source and fungiTrusted SourceTrusted Source.Trusted Source notes citric acid has been found to kill P. acnes in conjunction with zinc oxide.

Apple cider vinegar is made by fermenting apple cider, or the unfiltered juice from pressed apples.

Like other vinegars, research has noted its ability to fight many types of bacteria

Apple cider vinegar contains organic acids, such as citric acid. Research from 2016

According to research from 2017, the lactic acid in apple cider vinegar may also improve the appearance of acne scars.

While certain components of apple cider vinegar may help with acne, there’s currently no evidence to support its use for this purpose. Some dermatologists advise against using apple cider vinegar at all, as it may irritate the skin.

How to

1. Mix 1 part apple cider vinegar and 3 parts water (use more water for sensitive skin).

1. After cleansing, gently apply the mixture to the skin using a cotton ball.

1. Let it sit for 5 to 20 seconds, rinse with water and pat dry.

1. Repeat this process 1 to 2 times per day, as needed3

2;- Take a zinc supplement

• Pros: supported by scientific studies, wide variety of benefits
• Cons: can irritate the stomach or gut, not beneficial when applied topically

Zinc is an essential nutrient that’s important for cell growth, hormone production, metabolism, and immune function.

It’s relatively well studied compared with other natural treatments for acne.

According to a 2020 meta-analysisTrusted Source, those who were treated with zinc had significant improvements in inflamed blemish count compared with those who were not.

The recommended safe upper limit of zinc is 40 mg per day, so it’s probably best to not exceed that amount unless you’re under the supervision of a medical doctor.

Taking too much zinc may cause adverse effects, including stomach pain and gut irritation.

It’s also important to note that applying zinc to the skin has not been shown to be effective. This may be because zinc is not effectively absorbed through the skin.

3;-  Make a honey and cinnamon mask

• Pros: antibacterial, easy to make
• Cons: not enough research to back up the claims

A 2017 studyTrusted Source found that the combination of honey and cinnamon bark extract exerted antibacterial effects against P. acnes.

Research from 2020 indicated that honey on its own can block the growth of or kill P. acnes. Although, this finding doesn’t necessarily mean that honey effectively treats acne.

A 2016 studyTrusted Source with 136 people with acne found that applying honey to the skin after using antibacterial soap was no more effective at treating acne than using the soap on its own.

While the anti-inflammatory and antibacterial properties of honey and cinnamon may reduce acne, more research is needed.

How to

1. Mix 2 tablespoons of honey and 1 teaspoon of cinnamon to form a paste.
2. After cleansing, apply the mask to your face and leave it on for 10 to 15 minutes.
3. Rinse the mask off completely and pat your face dry.

4;- Spot treat with tea tree oil

• Pros: don’t need a lot of product, can be left on overnight, natural
• Cons: drying, essential oils aren’t FDA approved

Tea tree oil is an essential oil that’s extracted from the leaves of Melaleuca alternifolia, a small tree native to Australia.

A 2018 studyTrusted Source found that applying tea tree oil to the skin may reduce acne.

A small 2019 studyTrusted Source found that, compared with benzoyl peroxide, participants using a tea tree oil ointment for acne experienced less dry skin and irritation. They also felt more satisfied with the treatment.

According to a 2017 studyTrusted Source, tea tree oil may be an effective substitute for topical and oral antibiotics that could cause bacterial resistance if used long term.

Tea tree oil is very potent, so always dilute it before applying it to your skin.

How to

1. Mix 1 part tea tree oil with 9 parts water.
2. Dip a cotton swab into the mixture and apply it to the affected areas.
3. Apply moisturizer if desired.
4. Repeat this process 1 to 2 times per day, as needed.

Moisturize with aloe vera

• Pros: natural, found in many products, can be combined with other ingredients
• Cons: not a lot of studies to back up the claims, many products contain additives

Aloe vera is a tropical plant whose leaves produce a clear gel. The gel is often added to lotions, creams, ointments, and soaps.

According to 2018 research, it’s commonly used to treat:

• abrasions
• rashes
• burns
• wounds
• skin inflammation

Aloe vera contains salicylic acid and sulfur, both of which are used extensively in the treatment of acne. Research from 2017Trusted Source found that applying salicylic acid to the skin reduces acne.

A 2018 studyTrusted Source indicated aloe vera gel, when combined with other substances like tretinoin cream or tea tree oil, may improve acne.

While research shows promise, the anti-acne benefits of aloe vera itself require further scientific research.

How to

1. Scrape the gel from the aloe plant with a spoon.
2. Apply the gel directly to clean skin as a moisturizer.
3. Repeat 1 to 2 times per day, or as desired.

You can also buy aloe vera gel from the store, but make sure it’s pure aloe without any added ingredients.

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